TATPARA

let's create a stress free workplace

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Employees are the real assets of any organization, It is the employees who help the company grow.So it becomes very important for the organization to help employees remain Stress free and Focused. 

Healthy and  Mindful employees will be more effective and efficient at work. Only when employees absolutely involve themselves into the task at hand , best will come out from them. That's we call it as mindfulness. Practice of Mindfulness & Meditation helps employees remain focused and stress free amid the challenging situations and creates a very Healthy Work Environment 

workshops I CONDUCT

Mindfulness & Meditation

Mindfulness & Meditation

Mindfulness & Meditation

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I help employees remain mindful and become meditative with simple and very effective yogic practices. A mindful person will be more creative, effective and efficient ,no matter what he does.     

Stress Management

Mindfulness & Meditation

Mindfulness & Meditation

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Situations Never create stress, its our response which creates stress.With simple Breathing and relaxation techniques we help employees relieve stress and help them to enhance their ability to handle challenging  situations better

Healthy Diet

Healthy Diet

Healthy Diet

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Diet Routine plays a major role if employees are seeking weight loss and Wellbeing. I conduct a one Hour session to help them  understand the Right Eating pattern for Weight loss & Good Health

Desk Yoga

Healthy Diet

Healthy Diet

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I help employees Learn simple practices of yoga at their work location, they can practice sitting on the chair to relieve/prevent back and neck pain

what is MINDFULNESS

Mindfulness is about being in the Present moment with utmost awareness of the things happening within and around. Every time when the mind wanders we should consciously come back to the present moment and  be mindful, either observe the natural breath or just be aware of whats happening around without being judgmental. 


Life is only happening in the present moment, not in the past and certainly not in the future. When we start living in the present moment consciously, we will be connected to the reality, the truth. Currently thoughts and emotions have taken the front seat and consciousness has taken a back seat. With mindfulness our consciousness will take the front seat . Once we become conscious of every moment ,Health will not be an issue any more and Meditation will blossom.


A mindful person will be more creative, effective and efficient ,no matter what he does.    

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AMIT KULKARNI- CERTIFIED YOGA TRAINER & HOLISTIC WELLNESS COACH

 Amit is an Engineering graduate , worked with TATA Group & Infosys for 5 years. As He was always passionate about Yoga and Holistic well being, He got into the Space of Holistic Wellness to help People Lose Weight ,Relieve stress and achieve Vibrant Health.


He is into Corporate Wellness Space from last 4 years, Conducted sessions  in more than 50 Leading Multinational Companies like Accenture, HCL,DHL, Viocom etc

He is on A MISSION to transform the lives of the people by helping them create a healthy pattern around their Life .


reach ME

Do Connect to Conduct the Wellness Workshops at Your Organization

Message Amit on Whatsapp

Contact: 8105365005

Bangalore, Karnataka, India

ARE YOU LOOKING TO RELIEVE STRESS AND BECOME EFFECTIVE?

Join My one week Stress Management Program