Meditation is not an act, its a quality. If we conduct our body, mind and Energies in a certain way,Meditation will happen. We should first learn to keep our self relaxed and focused. All the yogic practices be it Pranayama,Relaxation techniques, chanting etc prepares us to become Meditative.
Regular practice of Mindfulness & Meditation relieves stress and brings Joy , no matter whats happening around
We offer 3 days( 75 mins each) Personal sessions . We will Cover
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