Workshops

We Cater to Different Needs of the Customers for Employee Wellness

Mindfulness & Meditation

Being in the Moment

60 mins - 1/2 day

Can be Practiced on Chairs

+ Event Details

Mindfulness & Meditation

Being in the Moment

Lets be absolutely involved in the present moment, it is in this moment life is happening.Lets be connected with the reality

60 mins - 1/2 day

Can be Practiced on Chairs

Stress Management

Lets learn to relieve Stress

60 mins - 1/2 days

Can be Practiced on Chairs

+ Event Details

Stress Management

Lets learn to relieve Stress

 Situations Never Create Stress, Its your response .Lets become a masters of our Mind and of our Life 

60 mins - 1/2 days

Can be Practiced on Chairs

Yoga Workshop

Will cover all the aspects of yoga

60 mins- 5 days

Need floor space

+ Event Details

Yoga Workshop

Will cover all the aspects of yoga

Good Health is not just about being medically fit, its when your body,mind and energies start functioning to their fullest potential , and the inner core which is inherently blissful finds an expression . Yoga makes it happen

60 mins- 5 days

Need floor space

Desk Yoga

You can practice Yoga sitting on the chair

45 mins- 1 day

at workplace on chair

+ Event Details

Desk Yoga

You can practice Yoga sitting on the chair

This basically to help relieve / Prevent back and neck pain

45 mins- 1 day

at workplace on chair

CONTACT US ON : 8105365005