bENEFITs
Healthy and Mindful employees will be more effective and efficient at work. Only when employees absolutely involve themselves into the task at hand , best will come out from them. That's we call it as mindfulness. Simple and effective yogic Practices help employees remain focused and stress free amid the challenging situations.
Why Wellness at Workplace
Employees are the real assets of any organization, It is the employees who help the company grow .So it becomes very important for the organization to help employees remain Healthy and Joyful. When company start caring for the well being of the Employees ,Employees will become more loyal to the organization and give their best to help the company Strive.
workshops
Mindfulness & Meditation
We help employees remain mindful and become meditative with simple and very effective yogic practices. A mindful person will be more creative, effective and efficient ,no matter what he does.
Stress Management
Situations Never create stress, its our response which creates stress.With simple Breathing and relaxation techniques we help employees relieve stress
Desk Yoga
We help employees Learn simple practices of yoga at their work location, they can practice sitting on the chair to relieve/prevent back and neck pain
Regular Yoga Classes
We offer regular yoga sessions at corporates. , mostly 2-3 days a week. Employees can join the sessions at their convenience and practice yoga regularly at workplace
Yoga at Apartments
You can Schedule our yoga sessions/workshops at your apartments.Currently we are offering this only in Bangalore
Personal Sessions
We help you learn yoga from the comfort of your home .Our trainers will visit you and conduct personal yoga sessions for you.
About amit
Amit Kulkarni has done his graduation in mechanical Engineering. Started his career with TATA Auto Comp Systems. After a stint with Tata group he moved to Infosys and worked there for about 3 years before jumping into entrepreneurship. He co-founded an Engineering services company and worked for 5 years.
As He was always passionate about yoga and Holistic well being. ,he found teaching yoga is a way forward to share his experience and impart holistic wellness to the masses through yoga
MINDFULNESS
Mindfulness is about being in the Present moment with utmost awareness of the things happening within and around. Every time when the mind wanders we should consciously come back to the present moment and be mindful, either observe the natural breath or just be aware of whats happening around without being judgmental.
Life is only happening in the present moment, not in the past and certainly not in the future. When we start living in the present moment consciously, we will be connected to the reality, the truth. Currently thoughts and emotions have taken the front seat and consciousness has taken a back seat. With mindfulness our consciousness will take the front seat . Once we become conscious of every moment ,Health will not be an issue any more and Meditation will blossom.
A mindful person will be more creative, effective and efficient ,no matter what he does.
